Gore Lake

There are many things people seek when embarking on an adventure in nature.

As John Muir said,” In every walk with nature one receives far more than he seeks.”

Most of us seek simple things; vivid memories of expansive views, beautiful wildflowers, unique vegetation and the privilege to catch a of glimpse of wildlife. And that is really what it is all about, the simple things.

What if we as humans experience something more on a hike? What if you became smarter after spending a certain amount of time in nature? All the distractions of modern life can really add up and lead to a number of undesirable side effects, such as stress and fatigue.

Most people are aware that adventures in nature leave you feeling refreshed, less stressed and much happier. Backpacker magazine published an article by Elizabeth Kwak-Hefferan based on research conducted by Dr. David Strayer that supports this theory.  Hikers had an increase in mental abilities of up to 45 percent after being on the trail for three days.”This is a way of showing that interacting with nature has real, measurable benefits to creative problem-solving that really hadn’t been formally demonstrated before,” says David Strayer, co-author of the study and psychology professor.  Basically what it come down to is simplified thoughts and removal of technological distraction, It’s no secret that society at large has become addicted to technology and electronics. So do yourself a favor and get outside and unplug. Connect with your natural surroundings and you will surely become more connected with yourself.