It’s well known that some of the best things to do in Vail take place outdoors. From exploring a local trail in the summer to skiing in the winter, this popular four-season vacation destination is filled with endless things to do. However, one thing that can make or break how much you enjoy these outdoor adventures is how well you handle the elevation in Vail.
While Vail sits about 8,150 feet above sea level, the top of Vail Mountain reaches 11,570 feet. Because of this, the air is thinner than most guests are used to. If you are unprepared, it can catch you off guard. To help our guests have a safe and fun trip, the local team at Vail Spa Condominiums has put together this guide.
How Altitude Affects Your Body
According to the CDC, altitude sickness can affect travelers heading to elevations above 8,000 feet. Common symptoms of mild altitude sickness include headache, fatigue, dizziness, trouble sleeping, nausea, and shortness of breath during normal activity.
Most people visiting Vail can feel some version of these symptoms in the first day or so when they arrive. Symptoms will typically fade as your body acclimates to Vail’s higher elevation. However, if symptoms do not improve or get worse, seek medical care right away.
Preparing Before Your Trip
There are a few things you can do before you leave home that can make a big difference once you arrive at your Vail condo rental.
- Hydrate for several days in advance.
- Ease up on alcohol and caffeine.
- Talk to your doctor if you have head, lung, or blood pressure conditions.
What to Do Once You Arrive
Once you’re in town, there are things you can do that go a long way toward enjoying a comfortable vacation.
- Take the first day slow. Save your most strenuous activities for day two or three.
- Drink more water than you think you need. The altitude and dry air increase fluid loss even when you don’t feel thirsty.
- Eat light and watch how alcohol affects you. Drinks can hit harder at a higher elevation, so pace yourself.
- Protect your skin. Thinner air means less filtering of UV rays, so pack sunscreen and lip balm.
- Prioritize sleep. Altitude can make for restless nights at the beginning of your trip, so build extra rest into your schedule.
Settle In at Vail Spa
Having a comfortable place to rest makes acclimating to the elevation in Vail a lot easier, and that’s exactly what Vail Spa offers. Each of our condo rentals includes a full kitchen, so you can keep water, fruit, and light meals on hand. Our on-site amenities like pools, hot tubs, steam rooms, and saunas are also a relaxing way to unwind on a lower-key first day, or let our concierge team arrange an in-room massage.
Learn more about our luxury accommodations in Vail, Colorado, or how to save on your stay by calling 877-570-8892.